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Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Monday, January 6, 2014

Bad Photography and Delicious Soup

Don't judge me,
I'm not a photographer, I'm a cook.
Just try this recipe.
It's something I've comprised with a combination of googled recipes I've used throughout the years.
A hybrid of savory and aromatic spices, veggie based ingredients (however, this is interchangeable), creamy coconut milk, and LOVE -- duh.


The Best Damn Halloween Soup of Your Life

2 whole cinnamon sticks
1/2-1 Tbsp coriander seeds
1 Tbsp cumin seeds
~6 cardamom pods
Olive oil (or coconut oil)
1 fresh white onion
1 can of full fat coconut milk
Fresh ginger
Fresh turmeric root, or about 1 Tbsp or more of turmeric powder
2 cloves of garlic
2 bay leaves
3/4 of raw butternut squash**
mushrooms
purple cabbage
carrots
green beans
celery
bell pepper
kale
pinch of garam masala (optional)
s&p to taste

** The butternut squash I used was organic, therefore a lot smaller than a generic squash. So, use your best judgement. You might have to just use half of a regular squash.

1. Heat the oil on high/medium heat in a large pot.
2. Dice the whole onion, throw into the pot and add the whole spices (cinnamon, cardamom, cumin, coriander). This will toast them and make them even more aromatic. Add garlic.
3. Sautee until onion is transparent.
4. Add can of coconut milk and simmer, in the meantime dice butternut squash into cubes.
5. Add butternut squash and add bay leaves.
6. Simmer until butternut squash is fully cooked.
7. Add fresh ginger and turmeric. I like a lot of each so I used maybe 1-2 Tbsp of each :)
8. Take out bay leaves and cinnamon sticks, and blend until a puree.
9. Put contents back into the pot, along with cinnamon sticks and bay leaves, simmer a litter more on low heat.
10. Add fresh veggies.
11. Pinch of garam masala is optional, I just like it extra flavorful.
12. Salt and pepper to your liking.

Serve with jasmine rice, quinoa, or just by itself. Garnish with fresh cilantro!!
You can add meat or tofu if you wanted to as well, or change up the ingredients if you wanted to! Do yo thang.


The color is my favorite part.



Monday, August 12, 2013

Avocado Pudding to the Rescue!

We all have those days...

Bloating
Cramps
Gas
etc., etc....

When our tummies get a little out of wack.

Whether it's something we ate,
or something we "drank too much of" the night before.

Regardless, I decided to blend up a few things that have helped me during these cases in the past for my breakfast this morning! Within a couple hours I was totally back to normal and had my happy tummy.


Avocado-Stomach-Ease-Pudding

1/4 of a large avocado (or half of a small avocado)
1 & 1/2 frozen apple bananas, or 1 frozen banana 
splash of almond milk (or you can use coconut water/coconut milk!)
1/2 tsp vanilla
2 heaping tablespoons of chia seeds
2 heaping tablespoons of arrowroot, dissolved in a small bowl with 1/4 cup hot water. Mix the two together until the arrowroot clumps are completely dissolved into a glue-like milk.
2 tablespoons of coconut oil 

Blend together until a thick green pudding!

You can substitute the banana for more avocado and a few dates. If you want to use the whole avocado.
Or add cacao powder for a chocolate pudding!

Try this if you're experiencing digestive problems,
Try this for a vegan dessert alternative,
JUST TRY IT!