Monday, August 12, 2013

Avocado Pudding to the Rescue!

We all have those days...

etc., etc....

When our tummies get a little out of wack.

Whether it's something we ate,
or something we "drank too much of" the night before.

Regardless, I decided to blend up a few things that have helped me during these cases in the past for my breakfast this morning! Within a couple hours I was totally back to normal and had my happy tummy.


1/4 of a large avocado (or half of a small avocado)
1 & 1/2 frozen apple bananas, or 1 frozen banana 
splash of almond milk (or you can use coconut water/coconut milk!)
1/2 tsp vanilla
2 heaping tablespoons of chia seeds
2 heaping tablespoons of arrowroot, dissolved in a small bowl with 1/4 cup hot water. Mix the two together until the arrowroot clumps are completely dissolved into a glue-like milk.
2 tablespoons of coconut oil 

Blend together until a thick green pudding!

You can substitute the banana for more avocado and a few dates. If you want to use the whole avocado.
Or add cacao powder for a chocolate pudding!

Try this if you're experiencing digestive problems,
Try this for a vegan dessert alternative,

No comments:

Post a Comment