Thursday, October 3, 2013

Wheat-free, oil-free, egg-free Pancakes

I used oats in this recipe, but any hearty grain flour will work. Such as spelt, quinoa, buckwheat, etc.

One more thing I'd like to mention before I go ahead and load the recipe on you. I am OBSESSED with THIS-

It's coconut oil cooking spray! The Gods have answered my prayers.

Oh and this is something I like at the moment too-

It's natural vanilla whey powder. It's very low in sugar and has lots of good stuff in it, and not to mention the fact that it's from grass fed and rbgh free cows! 

Protein Pancakes

-3-4 heaping TBSP of steel cut oats
-2 heaping TBSP chia seeds
-Half scoop of protein powder 
-pinch of baking soda
-pinch of salt
-drizzle of agave
-1/2 tsp cinnamon
-almond milk to thin it out (or water) which is about 1/3 cup?

Blend, and cook on a low medium heat with a non stick pan and some COCONUT OIL SPRAY and you're good to go! I added some frozen blueberries to mine, and topped it with raw honey <3

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