the same rules apply here!
Probiotics are amazing for your digestion, immunity, energy, and overall well being.
Here is another easy way to get some awesomeness into your system.
Step 1: Soak nuts in water over night. I used almonds.
Step 2: Strain the next morning and rinse.
Step 3: Blend with some water. Not too much, but not too little. You want a medium thick paste. Think thinner than nut butter.
Step 4: Leave in a bowl, covered with a cloth or paper towel for one day (about 12 hours) room temp.
Step 5: Add water if you want thinner, a splash of sweetener, vanilla, cinnamon, whatever you please!
Serve it up in smoothies or just by itself!
No comments:
Post a Comment